Heart Rate Zones Calculator

Welcome to our versatile heart rate zones calculator, created to help you identify your ideal training intensity and enhance your workout outcomes. By gaining insight into your personal heart rate zones, you can customize your training sessions to align with your specific objectives, whether it's boosting your endurance, speed, or overall fitness level.

Our calculator provides multiple methods for determining your heart rate zones, ensuring you can select the most appropriate option for your needs. These include the Percentage of Maximum Heart Rate method, which is an uncomplicated calculation based on your age; the Karvonen formula, which incorporates your resting heart rate for a tailored approach; and the Zoladz method, which offers a distinctive way to calculate heart rate zones based on anaerobic threshold. Furthermore, we offer the Heart Rate Reserve using Coggan's zones, a highly-regarded method in sports science.

For seasoned athletes, we also provide the Lactate Threshold Heart Rate (LTHR) method, which considers the point at which lactic acid begins to accumulate in the blood; Joel Friel's method, specifically designed for cyclists and triathletes; and the British Cycling method, a popular approach in professional cycling.

Regardless of your fitness level or objectives, our heart rate zones calculator has your needs covered. Input your details, choose your preferred method, and prepare to unleash the full potential of your workouts. Train more intelligently, not harder, and achieve your fitness goals with confidence.