Coaching that Gets Results!
Do you aim to get fit, get faster and finish your first triathlon? Do a century ride, complete a new distance or quality for Team USA, race at Age Group Nationals, Worlds or qualify for Kona? As you coach, I will share everything knowledge, expertise, and experience to help you get there! No matter where you live, I am ready and willing to help you reach your goals with the highest level of support and guidance!

Single Sport
$289 per 4 weeks

For single sport athletes who
wants the peace of mind that comes with a professionally created training strategy. Features smart progressions, regular benchmark testing, training log reviews, data analysis for key workouts, a monthly phone call, email communication as needed along with the accountability that comes with personal coach attention.  

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Multisport
$389 per 4 weeks

For multisport athletes of any level who desire personalized coaching to elevate performance and achieve your goals. Features race planning, fine tuning/modification of training strategy, training log feedback and analysis of heart rate and power data from key workouts. Multisport also includes unlimited email communication and a monthly phone call with your coach.

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Get Started with Coaching

Step One

Click "Sign Up Now".
Complete the Coaching Interest Form. 

Step Two

Coach Rachel will follow-up with you to set up a meeting. (Phone/Zoom or in person).

Before your meeting complete the Pre-Training Questionnaire. 

Step Three

Complete the athlete intake forms. Coach Rachel will review your information. Together you'll choose your official start date. 

                                                                                                                    Questionnaire
                                                                                                                                                                                                                                                                    Athlete Intake Forms